ATIVAN 1MG: MY NIGHTTIME ROUTINE

It's frequently around 7:30 pm when I start to notice the pressure of the day begin to set in. To help me relax, I take a tiny dose of Ativan 1mg. This helps me to calm down. It's important for me to adhere to a consistent routine, so I always try to take it around the same time each night. After my Ativan, I like to listen to some calming music.